As you may know, smoking can cause health challenges including heart disease and cancer. It’s easy for someone to say that one should quit, but doing it is a different thing altogether.

If you’ve ever tried to quit smoking before, but couldn’t, it may be time to give it another try.

Many people who have quit smoking had to try a few times to make it happen.

The techniques in our '12 Methods to Help You Quit for Good' guide can all help you to stop smoking.